Category: Men

Bodyweight Exercise Fundamentals: The Handstand

Editor’s note: The following is an excerpt from Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength by Steven Low. Several books could be written on handstands alone. The information presented here is condensed and will focus only on the most important points of each technique. Many of the finer details are so physical, so individual,

Isometrics at the Office

Editor’s note: The following excerpt comes from FM 21-20: Physical Readiness Training, an Army field manual published in 1969. It makes a note to soldiers in more administrative positions that they will need to do make-up workouts when their more active brethren are out on maneuverers: “If your assignment is such that you are ‘chairborne’ during the